The problem with men? Ayurveda experts say that due to imbalance in Vata, Pitta and Kapha doshas, men’s strength and Drastic drop in stamina She comes This imbalance can cause extreme fatigue, low stamina, lack of energy and heart-related diseases.
very important ayurvedic health tips for men
pay attention to the plate
It has been told from the social media account of Kerala Ayurveda that men should pay a lot of attention to their food plate. There should be presence of nutritious and balanced diet in this. It helps in keeping the body healthy.
never make this mistake
Most men forget to get enough sleep in the rush of life. But to give necessary rest to the mind along with the body, 7-8 hours of sleep daily is necessary. Don’t ignore it at all.
stay away from this habit
Addiction to anything is bad, even if it is healthy food. Excessive use of anything is prohibited in Ayurveda. men especially drinking habit Should stay away from
What do you do to reduce stress?
Men or women, stress is dangerous for everyone. To control it, men should include in the daily routine Yoga, meditation and breathing exercises should be included.
Regular exercise is needed
The mistake of considering exercise as unnecessary Men shouldn’t. Because, it not only improves physical fitness, but also improves digestion and blood flow. Which is the real root of many serious diseases.
Make friends with Ayurvedic therapy
Abhyang for men, herbal steam bath and Nasya Kriya Like Ayurvedic therapy should be adopted regularly. Apart from this, do maintain a balance between your work and personal life.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.