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This habit of men rapidly reduces stamina and strength, Ayurveda Dr. told 6 important things – mens bad habits that reduce stamina and power quickly know ayurvedic health tips to increase stamina

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Men are known for their strength and stamina. But in today’s time, the lack of these things is increasing among men. behind which some habits of men There are, which disturb their Ayurvedic nature and then many problems surround them.

The problem with men? Ayurveda experts say that due to imbalance in Vata, Pitta and Kapha doshas, ​​men’s strength and Drastic drop in stamina She comes This imbalance can cause extreme fatigue, low stamina, lack of energy and heart-related diseases.

very important ayurvedic health tips for men

pay attention to the plate

It has been told from the social media account of Kerala Ayurveda that men should pay a lot of attention to their food plate. There should be presence of nutritious and balanced diet in this. It helps in keeping the body healthy.

never make this mistake

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Most men forget to get enough sleep in the rush of life. But to give necessary rest to the mind along with the body, 7-8 hours of sleep daily is necessary. Don’t ignore it at all.

stay away from this habit

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Addiction to anything is bad, even if it is healthy food. Excessive use of anything is prohibited in Ayurveda. men especially drinking habit Should stay away from

What do you do to reduce stress?

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Men or women, stress is dangerous for everyone. To control it, men should include in the daily routine Yoga, meditation and breathing exercises should be included.

Regular exercise is needed

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The mistake of considering exercise as unnecessary Men shouldn’t. Because, it not only improves physical fitness, but also improves digestion and blood flow. Which is the real root of many serious diseases.

Make friends with Ayurvedic therapy

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Abhyang for men, herbal steam bath and Nasya Kriya Like Ayurvedic therapy should be adopted regularly. Apart from this, do maintain a balance between your work and personal life.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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