Which juice is Best in High Cholesterol Problems: Cholesterol is such a problem that comes in front of us due to poor lifestyle, unhealthy diet or genetic reasons. There are two types of cholesterol, one is good cholesterol and the other is bad cholesterol. As the name suggests, bad cholesterol is very dangerous for our health. Its increase increases the risk of many serious diseases. If the problem of cholesterol is not taken care of in time, then it also increases the chances of brain stroke and heart attack.
Bad cholesterol is a sticky substance that starts accumulating in the veins of the blood due to which blood circulation is badly affected. If we change our lifestyle, then we can reduce the level of bad cholesterol. For this, we need to pay special attention to our diet. Today we are going to give you information about some such juices which help in preventing the problem of cholesterol. Let’s know about them…
Tomato juice: Tomatoes are widely used in vegetables. Tomato is very beneficial for our health. Vitamin C, lycopene, potassium are found in plenty in it. If tomato juice is consumed daily, it lowers the cholesterol level. Not only this, if your weight has increased, then this will also help you. According to a research, if 400 ml of tomato juice is consumed every day, then about 12.9 percent LDL cholesterol can be reduced.
Pomegranate and Amla Juice: Pomegranate increases our blood while amla is very beneficial for our eyesight and hair. Mixing gooseberry and pomegranate and drinking the juice reduces the problem of cholesterol. Antioxidant properties are found in abundance in both the fruits.
Oats juice is also a cure: If you are facing cholesterol problem then eating oats is beneficial for you. If you consume oats juice, then you will see positive results more quickly. Beta glucans are found in it which works to form a layer in the intestines and this helps in preventing cholesterol.
Banana Juice with Pumpkin, Avocado: If you consume fiber rich foods then it will help in preventing the problem of cholesterol. Pumpkin, avocado and banana are all rich in fiber. All these three detox the body and with their help our blood vessels remain healthy. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
FIRST PUBLISHED : January 26, 2023, 15:22 IST