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In Basant Panchami, this sour fruit is offered to Saraswati, the goddess of knowledge, eating these 5 diseases will keep your brain sharp – basant panchami 2023

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in hinduism Basant Panchami 2023 The festival is celebrated with great pomp. It is believed that Mother Saraswati, the goddess of knowledge, was born on this day. this year this festival 26 January i.e. Republic Day (Republic Day 2023) will be celebrated on the day of On this day, to please the Goddess, her favorite bhog is offered. This includes yellow food, sweets, fruits such as guava, carrot, apple, banana, grapes, and plum.

It is believed that the Prasad offered on Basant Panchami is also very beneficial for health. This fruit, especially the plum, is offered to the goddess of knowledge because it has intelligence-enhancing properties. Apart from this, this fruit also works to keep the whole body healthy.

Eating plum makes the brain sharp

As per NCBI reportPlum calms the mind and improves sleep. The neuroprotective properties present in it help in its development by improving brain health.

Not only this, this fruit shows an effective effect on neurological disorders. It also has the ability to reduce the risk of brain damage and depression.

Plum improves the digestive system

Plum improves the digestive system

Disturbance in the digestive system causes problems like constipation, indigestion, gas, In such a situation, consumption of plum is beneficial. Due to the fiber present in jujube, it is believed that it is good for the digestive system and its associated problems.

eating plum will not cause heart disease

eating plum will not cause heart disease

according to a studyAccording to a study, jujubes contain phytoconstituents. These are helpful in preventing anti-cardiovascular disease ie heart disease. In such a situation, to avoid fatal diseases like heart attack in cold days, consumption of plum is healthy.

What to eat for the prevention of cancer – Plum

What to eat for the prevention of cancer - Plum

Plum contains amino acids, bioactive substances and antioxidant effect. These elements are effective for the prevention of cancer. In such a situation, including plum in the diet can prove to be beneficial.

Include plum in weight loss diet

Include plum in weight loss diet

plum your weight loss journey can make it easier. The nutrients present in it are helpful in reducing body mass index, fat and body weight.

Ber increases bone strength

Ber increases bone strength

Lack of copper in the body causes bone related problems. Weakness especially in the bones. In such a situation, consuming plum is beneficial. Because it contains a good amount of copper, calcium and phosphorus, which are considered essential for the strength and development of bones.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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