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health benefits of flax seeds: know how to eat flax seeds to treat hormonal imbalance

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Flax Seeds For Hormonal Imbalance: Nowadays, most of the people are falling prey to hormone imbalance due to the runaway life and not taking proper care of food and drink. Actually, hormones are such chemicals made from endocrine glands, which reach other parts of the body through blood and give them messages to perform different functions. The metabolism of the cells of the body gets affected just by the increase or decrease of small amount of hormones. Let us tell you that there are a total of 230 hormones in the human body. Which sometimes get disturbed due to age, excess of stress, unhealthy lifestyle, excessive consumption of steroid drugs or even excessive weight gain.

The effect of this imbalance in hormones is clearly visible from our health to hair and skin. Mood changes, sensitivity to light, oily skin and hair, food cravings, trouble sleeping, anxiety, stress, and irritability can all be signs of hormonal changes. This balance of hormones worsens more during pregnancy, period and menopause. The special thing is that today the problem of hormone imbalance is not limited to a particular age only. This problem is very common in women at an early age due to busy routine and stressful lifestyle. If you also want to cure the problem of hormone imbalance by trying natural remedies, then flax seeds can help you.

Tell me, hormones can be kept balanced by consuming linseed seeds. Omega 3 fatty acids are found inside flax seeds, which can prove to be helpful in keeping hormones balanced. It has become clear from various studies that women who regularly consume flaxseeds have balanced levels of progesterone and estrogen hormones in their body.

To balance hormones, eat flaxseeds like this-
By grinding flax seeds, you can make its powder a part of your diet in various ways. They are easier to digest and better absorbed than when eaten whole or directly. Apart from this, you can consume them after soaking them in water for 5-6 hours.

How many flax seeds to eat
Consuming 1-2 teaspoons of flax seeds is considered healthy and ideal for balancing hormones. But you should avoid excessive consumption of it. Excess of anything is injurious to health.

Benefits of eating flax seeds-
Rich in fiber

Flaxseeds are rich in fiber, which helps keep the gut healthy and balance hormones.

Helpful in balancing estrogen-
Flaxseeds contain phytoestrogens called lignans. Which are directly related to the synthesis of estrogen. Thus it helps in improving the balance of hormones.

Blood sugar control-
Unregulated blood sugar often causes hormonal imbalances. Studies have found that eating flaxseeds helps reduce high blood sugar and insulin resistance.

Omega-3 Fatty Acid-
Omega 3 fatty acids are found inside flaxseeds, which can prove to be helpful in balancing hormones.

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