Wednesday, February 1, 2023
No menu items!
HomeLIFE STYLELIFE STYLEBenefits of eating just 1 kiwi daily. benefits of eating a...

Benefits of eating just 1 kiwi daily. benefits of eating a kiwi a day

Date:

Related stories

Image Source : FREEPIK
benefits of eating a kiwi a day

Kiwi (kiwi benefits in hindi) is a fruit that is rich in many micronutrients including vitamin C and fiber. Also, it has many antioxidants that can reduce oxidative stress in the body. Apart from this, the special thing about Kiwi is that it fights anemia in your body and is helpful in increasing immunity. Apart from this, its consumption is also very beneficial for those who have frequent constipation and stomach related diseases. How, let us tell you in detail.

Benefits of eating just 1 kiwi daily

1. Kiwi is an immunity booster

Kiwi is rich in Vitamin C, which is helpful in increasing the immunity of the body. This, in fact, contains about 230% of the daily recommended intake of Vitamin C. That is, eating it gives sufficient amount of Vitamin C to the body. It helps in scavenging free radicals and reducing oxidative stress thereby boosting immunity.

From increasing stamina to getting glowing skin, saffron water is beneficial for men, know when and how to drink it

2. Kiwi increases gut bacteria – Kiwi for good gut bacteria

Kiwi fruit is very beneficial in speeding up the digestion process. Firstly, it promotes gut bacteria. Secondly, it increases the production of digestive enzymes in the stomach and thus helps in faster digestion of food.

metabolism_booster

Image Source : FREEPIK

metabolism_booster

3. Constipation will not be a problem – Kiwi for Constipation

When you eat Kiwi with its skin, it acts as a roughage. Apart from this, it is a type of fiber that increases the metabolic rate of the stomach and helps in removing the problem of constipation faster. Also it is juicy and pulpy which also acts as a laxative.

In which diseases platelets start decreasing rapidly? Learn 4 diseases in which this is a serious sign

4. Improves eyesight – Kiwi for eyesight

Kiwi fruit is very beneficial in increasing eyesight. This can prevent eye problems. Kiwi contains two antioxidants called zeaxanthin and lutein. Which help in making vitamin A, the most important nutrient for your eyes. In this way, it is also helpful in keeping the eyes healthy. So, for all these reasons, you must eat 1 kiwi every day.

(This article is for general information, before adopting any remedy must consult a doctor)

Latest Lifestyle News

Breaking News in Hindi on India TV Hindi News Read the latest news, live news updates and special stories from India and abroad and keep yourself up-to-date. Recipe News in Hindi Click to lifestyle Section

function loadFacebookScript(){
!function (f, b, e, v, n, t, s) {
if (f.fbq)
return;
n = f.fbq = function () {
n.callMethod ? n.callMethod.apply(n, arguments) : n.queue.push(arguments);
};
if (!f._fbq)
f._fbq = n;
n.push = n;
n.loaded = !0;
n.version = ‘2.0’;
n.queue = [];
t = b.createElement(e);
t.async = !0;
t.src = v;
s = b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t, s);
}(window, document, ‘script’, ‘//connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘1684841475119151’);
fbq(‘track’, “PageView”);
}

window.addEventListener(‘load’, (event) => {
setTimeout(function(){
loadFacebookScript();
}, 7000);
});

Source link

[td_block_social_counter custom_title="Follow us on Social" facebook="100070952415641" twitter="huntdailynews1" header_color="#81d742" manual_count_facebook="400"]

Latest stories

Republic Day OfferGer Shampoo + Hair Oil @Rs.1/-

Don’t miss the chance to Ger Shampoo + Hair Oil @Rs.1/-