Benefits of Peeling Fruits and Vegetables: Mother Saraswati was born on the day of Basant Panchami. On this special day people worship the Goddess. Along with this, yellow color has a different significance on Panchami. People worship Maa Saraswati by wearing yellow colored clothes. In many places, halwa, sweet rice is prepared after worship. By the way, there are nutrients in fruits and vegetables of every color. But on this special occasion of Panchami, know the magical benefits of yellow colored fruits and vegetables.
Banana has many nutritional benefits. It contains potassium, which is essential for many bodily functions. Potassium has been shown to lower blood pressure, strengthen bones and promote muscle function. Bananas are rich in Vitamin B6.
yellow bell pepper
Capsicum contains healthy nutrients including folic acid, biotin and potassium, which are beneficial for pregnant women. Eating it helps you sleep better, improves eyesight, lowers blood pressure and stress. Along with this it boosts the immune system.
Sweet corn, which tastes great, can provide relief in the problem of acidity. It is considered a good source of fiber. Along with this, it can also remove the problem of constipation, gas, acidity. Vitamins and antioxidants are found in sweet corn, which are considered good for eye health.
Lemon helps in strengthening your immune system. It helps in getting the toxin out of the body. Lemon juice helps in treating problems related to indigestion and constipation. It is also beneficial for skin and hair.